By Trish Cannone
It is incredible yet true that you can overcome chronic pain in the knees and joints by following natural arthritis remedies that do not have a long list of side effects. Joint pains or arthritis is a common problem faced by people of all age groups - especially women, obese people and people past their 60s. Nagging pains on different parts of the body such as the wrists, toes, knees, shoulders are mostly caused by constant strain on the muscles located in these areas. If you have high uric acid in blood, you can get severe gout pains, characterized by pains on the lower end of the big toe. Older men and women generally lose calcium in their bones. This results in osteoarthritis, which is characterized by a nagging pain on the back and spine.
In short, there can be many reasons why arthritis occurs. However, you can cure any type of arthritis through natural cure, with ingredients commonly available at home.
• Food, Vegetables & Supplements
If deficiency in vital minerals in the body is causing arthritis, you can take Epsom salt as it has high magnesium content. Cod liver oil contains essential oils which help to prevent degeneration of cartilages in the bones. Experts recommend consuming a generous amount of fruits and vegetables in the diet plan. Whole-meal products, fish, green leafy vegetables, citrus fruits, and lots of fruits and vegetables that have vitamin C are some useful natural arthritis remedies. Dairy products, such as milk and curd are useful in providing calcium to the body. Bananas offer minerals that include calcium and phosphorous. However, ensure you don't have heart ailments, cholesterol, and diabetes. If you do, it is best to check what you eat with the doctor.
• Natural Herbs
If you strain yourself too much while having a nagging joint pain, you can damage your bones and cartilages even more. There are many natural arthritis remedies that lower inflammation of the joints, and consequently lessen joint pain. For instance, one tablespoon of flax seed at least thrice a day can lower inflammation on the joints. Similar natural cure to stop inflammation are cinnamon, alfalfa seeds, turmeric, and ginger.
• Regular Use Of Effective Ointment Or Creams
An effective ointment or cream containing natural ingredients like menthol, Belladonna, Ignatia, MSM, Phosphorus, Rhus Tox, Naja and Lachesis Mutus is proven to bring instant relief from the soaring pain of arthritis. When you apply an ointment or cream that contains most of these pain relieving ingredients, it would be one of the best natural arthritis remedies you can find for yourself.
Want to discover clinically proven natural arthritis remedies that has all these pain relieving ingredients and works fast, effectively and without side effects? For more information about the best pain cream, visit: http://www.rubonpainrelief.org
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