How To Treat A Calf Cramp - 5 Simple And Natural Remedies To Get Rid Of Calf Cramps

By Trish Cannone

Almost everyone would have experienced a calf cramp, making it the most common medical problem in the present century. However, how to treat a calf cramp remains a question unanswered to most.

The Cause

Cramps are painful and caused generally due to dehydration or deficiency of essential salts in the body. The strenuous exercise of body muscles throughout the day promotes the chances of cramps. Sweating results in loss of essential body salts like sodium and potassium. This results in anaerobic respiration within the muscles, releasing lactic acid as its final product and making it the direct reason for cramps.

Types Of Cramps

The most fascinating types of cramps are the nocturnal cramps. This peculiar cramp occurs due to prolong resting. While resting, a particular part or all body parts are in the same posture for a long time. Blood flow does not reach many parts of the body due to body weight, failing to supply essential minerals likes of sodium, magnesium, potassium and calcium which results in formation of lactic acid via anaerobic respiration in those parts.

How To Treat A Calf Cramp

Calf cramps or any type of cramp is a nuisance. It brings pain and hampers efficiency. Here are a few of the best answers to the million dollar question of how to treat a calf cramp:

1. Insufficient minerals is a cause of calf cramps so the 1st step has to be gain of minerals. Drink plenty of water along with healthy supplements such as milk and milk products.

2. The blood flow to the calf has to be facilitated. And for this, natural products such as phosphorus, menthol and Lachesis Mutus are the best cures available. Phosphorus brings back regularity to the heart beat, menthol helps in circulation of blood and Lachesis Mutus is good for mobility of blood.

3. The pain is the main cause of discomfort that has to be dealt with. Pain killers are more of killers than a help due to its never ending list of side effects. Natural products like Belladonna natural anesthetic, Naja, which targets the nerves and reduces the pain, and Rhus Tox, a natural painkiller, are proving their worth.

4. Staying calm during unbearable pain is a lot to ask for but one has to stay calm to get over the pain. Anti-depressants are more than necessary in these situations. Ignatia plant is a natural anti-depressant and it has proved its effectiveness for centuries.

5. The calf is jammed after a cramp attack and to facilitate movement and mobility, Cetyl Myristoleate, a chemical claimed to be 100% free from side-effects and yet effective in curing pain can be used.

Dealing with calf cramps is no child's play as can be seen from the above points, so it is unfortunate enough to get a calf cramp. But one must also note that it can't be avoided too. The good news is, a Health Institute has made rapid strides in the field of pain relief medicine. It is proven that an ointment which contains all the above natural ingredients in perfect combinations has successfully helped patients completely cure of their pain-related problems. It is also one of the best solutions to the question of how to treat a calf cramp effectively, with zero side effects.

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