Did you know? Pain and sleep are closely related. In a study, it is found that 50% of all older adults experience chronic pain and about 75% of these people also report poor sleep.
The following tips will help improve the quality of your sleep:
Sleep Tip #1: Relieve Your Pain BEFORE You Sleep
If you routinely experience pain in the evening before sleep – back pain, neck pain, shoulder pain, knee pain, ANY pain — it can cruelly STOP you from falling asleep. That’s why it is important to relieve pain well before you sleep.
Relieving pain before you sleep naturally is very highly recommended.
Sleep Tip #2: The Darker the Better
Try to shut off and out all sources of light in your bedroom when you sleep. This includes shutting off or hiding all glowing electronics and using room-darkening shades. If it’s impossible to shut out all light sources, consider wearing an eye mask.
Sleep Tip #3: Keep It Cool. But Only Somewhat.
If it is too hot or too cold in your bedroom at night, the quality of your sleep can suffer. According to studies to improve sleep, you should keep the temperature between 60 and 68 degrees Fahrenheit.
Sleep Tip #4: Silence is Golden
Here in the modern age, with all of our appliances and electronics whirring and beeping, planes roaring overhead, cars whizzing by out on the highway, etc., true silence is even more rare than Iridium (the rarest metal on earth).
The key is to try to sleep in as much silence as possible. If silence seems impossible – how do you shut off those airplanes? — consider white noise or ambient noise. There are many ambient CDs on the market, for example, that play sounds of waterfalls, shorelines, and the like. And there are multiple white noise machines too.
Sleep Tip #5: Don’t Use Your Bed or Bedroom as an Office
If you use your bed or bedroom to do work, socialize with friends, or for anything aside from sleep and intimacy, you are likely sabotaging the quality of your sleep in a BIG way.
That’s because your brain works in part by association, and it will be trained to think about work, planning, etc. wherever it is you do these things. (This is one reason why so many people can’t fall asleep initially, or they wake up and can’t get back to sleep, due to that “monkey chatter” in the brain.)
Or if you are suffering any of the pain below, rub on relief must be your best pain cream.
Back Pain
Low Back Pain
Sciatica
Scoliosis
Spinal Distortion
Thoracic Outlet
Hip Pain
Breast Pain
Sacroiliac Pain
Herniated Disc
Isthmic spondylolisthesis
Spinal Stenosis
Degenerative Disc Disease
Facet Syndrome
Post Surgical Back Pain
Nerve Root Impingement
SI Joint Dysfunction
Thoracic Outlet Syndrome
Cervical Facet Syndrome
Body Sensations
Pain
Numbness
Burning
Tingling
Cramping
General Body State
Tension
Stress
Body Stiffness
Poor Circulation
Post Surgical Pain
TMJ
RSD
CRPS
Morning Stiffness
Driving for too Long
Other Topical Pain
More information on treatment of other pain below.
About Rub On Relief
Rub On Relief provides up to date information on natural cure for muscle pain, cream for joint pain, treatment of backache and other topical pain. Furthermore, you will discover thebest pain rub such as Rub On Relief and Rub On Relief Reviews. Rub On Relief is your best pain cream - Known to have a 100% success rate in reducing pain & zero side effects.
No comments:
Post a Comment